Health and Fitness

All inquiries phone our reception staff on (02) 4751 3033.

 FUNctional Fitness

A program of 45 minutes of aerobic exercise to music for older adults who wish to function at their optimum level and achieve their full potential. Bring a yoga mat and water. Held Tuesday mornings from 9:30am -10:30am at LKM Dance Studio, Shop7/7-9 St Georges Crescent, Faulconbridge. Cost $8 per class.


Ph: 4751 3033




Yoga and Relaxation

Gentle exercise for women over 55 years to build flexibility and assist with relaxation and stress relief. Wear comfortable clothing and bring a yoga mat. Held every Wednesday from 9.30am-10.30am in school terms only. Facilitator: Elizabeth Godleman.  Cost is $8 per class. No need to book, just come and join the group held at LKM Dance Studios, Springwood.


Ph: 4751 3033


Exercise at Ellison

Exciting Fitness Classes run by professional trainers from Anytime Fitness. Exercise has been shown to improve self-esteem, relieve the symptoms of depression and anxiety, as well as give an overall sense of wellbeing. Held every Monday and Wednesday from 9.30am at Ellison Public School Hall. Cost is $5.00 per class or 3 x classes for $10.00.


Ph: 4751 3033


Saturday Pilates

Come and enjoy improving posture, flexibility, and strengthen and tone muscles with studio mat Pilates. Cost: $10 per class. Bookings: Please register at . Currently booked out.


Sunday Pilates

Sunday Pilates allows you to experience a range of studio pilates matwork moves. On Sundays 8.15 to 9.15am, this is only $10 per class. Booking: Please register to attend at Currently booked out.



Tai Chi QiGong

.If you would like to improve your general health and well-being, increase your energy levels, achieve harmony and peace of mind then please come along and join this activity.

WHERE: It will be held in the Green Room attached to the Blue Mountains Theatre and Community HUB.

WHEN: Thursday’s starting January 31st of 2019.  11am-12pm (During School Term)

COST: $12





Other Activities and Groups

Knit and Yarn

Knit and Yarn is an informal group where you can learn to knit/crochet or bring your own knitting crocheting along and enjoy a cuppa and a chat with others while you work on it. Sometimes the group also knits together, making squares for knee rugs/blankets or ‘trauma teddies’ for the Red Cross.

Knit and Yarn is held fortnightly on Wednesdays at Senator Doug Cameron’s Office Raymond Lane, Springwood from 9.30am to 11.30am

Everyone is welcome. Social transport is available if needed to attend this activity. Call Liz on 4751 3033 to arrange.

Donations of wool/yarn appreciated!


Ph: (02) 4751 3033



Raising Kin

A support group for grandparents raising their kin.

It runs on the first Wedneday of the month, 10am til 11.30am.

Where: Tanderra OOSH

RSVP: Jenny on 0450 001 393





Shine ‘Local Community’ Choir

Mondays weekly 6:30pm – 7:30pm

Uniting Church Hall, 4 Lewin Street, Springwood

Facilitator: Nicole Giezekamp

Beginners welcome, come and join a great crowd of local people connecting through voice. By gold coin donation.


Ph: (02) 4751 3033




Sing-A-Long Choir

A fun singing group for seniors of all abilities! It’s held on different days, at different locations.


– Uniting Church Hall, 4 Lewin Street, Springwood, every second Wednesday from 2.30pm til 3.30pm.


–  Blue Mountains Theatre and Community Hub, Springwood, every second Thursday from 10.30am til 11.30am.


  Opal Endeavour Apartments, 79 Hawkesbury Road, Springwood. Every second Thursday from  10.30 til 11.30am.

Some transport is available. Please call the Centre for more information about this.


Ph: (02) 4751 3033


Social Cards 

Fridays weekly  1.30pm—3.30pm at Springwood Presbyterian Church Hall.
An opportunity for people to meet and play cards and board games.
Feel free to bring your own cards or games. Cost is $2 per session.

Social transport is available if needed to attend this activity. Call Liz on 4751 3033 to arrange.


Ph: (02) 4751 3033


Art Social Group

Meets: 1st and 4rd Friday during school term from 9:00am to 12.00pm AND 2nd and 3rd Monday during school term from 9am to 12pm.

At: Presbyterian Church (Small Hall), 150 Macquarie Rd, Springwood

Cost: $5

Contact: SNCC


Ph: (02) 4751 3033


Dementia Carers Support Group

Meets: 2nd and 4th Friday each month from 10am to 12pm.

At: Senator Doug Cameron’s Office, Springwood

Contact: Jo Newton


Ph: (02) 4751 3033



Meets: Every 1st and 4th Wednesday  from 9:30am to 11.30pm

At: Presbyterian Church (Small Hall), 150 Macquarie Rd, Springwood

Cost: $5

Contact: Imelda


Ph:(02) 4751 3033


Open Door Social Group

Meets: 1st, 2nd & 3rd Tuesdays each Month from 9.30am to 11.30am.

At: Presbyterian Church (Small Hall), 150 Macquarie Rd, Springwood

Contact: Liz


Ph: (02) 4751 3033


Springwood Acoustic Club

Meets: 4th Thursday of the month from 7.30pm

At: Presbyterian Church (large Hall), 150 Macquarie Rd, Springwood

Contact: SNCC


Ph: (02) 4751 3033





Monthly Seniors Bus Trips

When: Fourth Friday of every month

Where: Starting at Springwood Neighbourhood Centre

Please RSVP to the Centre.


Ph: (02) 4751 3033



Springwood Scrabblers

A fun group open to all!

When: Monday afternoons from 2 til 4pm.

Where: Springwood Neighbourhood Centre.

Cost: Free with a donation for tea or coffee.

Bookings: None required.

Ph: 02 4751 3033


Peers in Recovery

A monthly support group for people with a lived experience of mental illness.

When: First Wednesday of each month, except during school holidays. 1.30pm til 3.30pm.

Where: Springwood Neighbourhood Centre.

RSVP: Springwood Neighbourhood Centre on 4751 3033



Bug Club

A fun and interactive weekend activity, for young and old alike.

When: 9am til 12.30pm, last Sunday of every month, during the Springwood Growers Market.

Where: Springwood Neighbourhood Centre

RSVP: No bookings needed, just turn up!






Meets: 2nd Tuesday and 3rd Friday of the month at 7pm

At Tanderra, David Rd, Springwood

Contact: Lyn Williams (secretary)


Ph: (02) 4735 3622