* Art Social Group
An open group for people wanting to develop their talents on paper and canvas in the medium of their choice in a social setting. Fridays from 9-12 noon during school terms only. Must bring own equipment.
* Counselling Service
Free counselling sessions with a qualified therapist available on Fridays from 12 noon – 5pm. Call Karen Sivyer for an appointment on 0488698518.
* FUNctional Fitness
A program of 30-45 minutes of aerobic exercise to music for older adults who wish to function at their optimum level and acheive their full potential. Tuesday mornings from 9.30am. All enquiries phone 4751 3033.
* Healing Through Creativity
Does recovery from mental illness touch your life or those around you? Our water colour and general craft classes are held Wednesdays fortnightly from 10am-12noon during school terms. Cost $5 per class. A light lunch is served after the class for $3. The group is a partnership with Springwood Community Arts Centre, Blue Mountains Food Service and SNCC. Enquiries phone 4757 2811.
* Reflexology
This relaxing non invasive therapy works on the feet and treats the whole person. It is effective in the treatment of many ailments including stress, headaches, muscular-skeletal problems, respiratory and digestive illnesses. Practioner Anne Fell offers low cost sessions Wednesday mornings, by appointment. Cost $15 for 30 minute session.
* Reiki
A system of natural healing involving the laying of hands to bring energy to the areas of the body most needing to be healed. Offered the first Monday of the month from 10am – 1pm. Appointments are essential. Cost by donation.
* Springwood Community Walking Group
Take the first step in improving your health. All ages and fitness level welcome. Meet at the Civic Centre at 8am returning to SNC by 9am for a complimentary cuppa. Wear a hat, comfortable walking shoes and sunscreen. Bring water and a sense of humour. To register or for more information phone 4751 3033. A partnership between SNC and the Heart Foundation.
*Tai Chi
Breathing and movement exercises to build health, promote concentration, relaxation, focus and physical strength. Thursdays from 12noon – 1pm. Instructor Renata. Cost by donation. No need to book, just come and join the group. Wear comfortable clothing.
* Tax Help
Free service to clients on low incomes who need help with their income tax returns. Mondays and Tuesdays. Bookings essential.
* Women’s Support Service
Support, information and referral advice for women who are currently or who have been in an abusive relationship. rop in afternoon every Monday 1-4pm (from August 3rd). Provided by Wimlah Women & Children’s Outreach Service. Phone 4782 9158 for more information.
* Yoga
Gentle exercise for women over 50 years to build flexibility and assist with relaxation and stress relief. Every Wednesday 9.30 – 10.30am in school terms only. Cost by donation. No need to book, just come and join the group. Wear comfortable clothing and bring a mat.
